Rowing Heart Rate Zones
Age (years):
Calculate Maximum Heart Rate from Age
Maximum Heart Rate (bpm):
Resting Heart Rate (bpm):
Maximum heart rate:
UT2:
UT1:
AT:
TR:
Formula: (MHR - RHR) * % + RHR
UT2 = 59%-67%, UT1 = 67%-75%, AT = 75%-85%, TR = 85%-100%